Yes! I want to help! 
Let’s Start with a Quick Self-Diagnostic After holiday feasting, observe your body’s signals:
- Heartburn: Likely caused by partially digested food being pushed back into the esophagus. Your stomach may have struggled to process the meal.
- Bitter taste: Could indicate overworked bile ducts, often a result of indulging in fatty foods.
- Bloating: Likely a reaction to sweets, cabbage, horseradish, or other carb-heavy dishes.
- Feeling of fullness: A clear sign of overeating.
- Abdominal pain: May point to indigestion, gas buildup, or an overstretched stomach lining.
For immediate relief, consider enzyme supplements or sorbents, but always consult a doctor first. Recovery plan for your stomach
1. Avoid Extremes
Don’t go on a strict diet the next day. Sudden shifts between overeating and fasting can harm your digestion. Instead, opt for small, frequent meals (4–5 times daily) at consistent times.
2. Minimize Indulgences
Reduce heavy foods like sweets, fried items, and smoked dishes. Focus on vegetables, grains, and lean meats, preferably steamed, boiled, or baked.
3. Practice Mindful Eating
The post-holiday period is ideal for slowing down. Chew thoroughly (30–40 times for solid foods), cut portions into smaller bites, and pause between bites. Use meals as an opportunity to reconnect with loved ones.
4. Avoid Fermentation
Start and end your day with a teaspoon of honey (if you have no allergies). Consume it without drinks or food. Honey has mild antibacterial properties and helps prevent fermentation in the intestines.
5. Time Your Fruits
Don’t treat fruits as a dessert after a meal. Instead, eat them 40–50 minutes before meals or 1.5 hours after. Ignoring this can lead to bloating, as your digestive system is sensitive after heavy holiday meals.
6. Get Moving
Incorporate physical activity like walking, playing outdoors, skiing, skating, or dancing. These activities improve digestion, boost your mood, and keep you from snacking unnecessarily.
7. Prioritize Sleep
Adequate sleep aids in breaking down fats and ensures proper digestion. Use the holidays to catch up on rest—it’s the perfect time for it!
8. Limit Alcohol
Alcohol contributes significantly to holiday weight gain. It increases appetite, reduces self-control, and is highly caloric. Moreover, alcohol interferes with enzyme function. Enjoy a drink on New Year’s Eve but consider skipping it for the rest of the holidays to support your digestive recovery.
They need your help and very, very urgently!
