Research Shows: One Lazy Day a Week Can Reduce Stress, Improve Mental Health, and Extend Life

Research Shows: One Lazy Day a Week Can Reduce Stress, Improve Mental Health, and Extend Life

Building regular rest into your schedule can significantly benefit both mental and physical health. Intentional rest breaks help lower stress, reduce muscle tension, and decrease the risk of mental health disorders. Practices like meditation have proven effective in boosting mood, easing anxiety, and promoting emotional stability.

One simple yet increasingly popular method is known as “floor time” – a practice where a person lies down and fully relaxes. This activates the parasympathetic nervous system, lowers cortisol levels, slows the heart rate, and creates a deep sense of calm.

Making rest a regular priority is key to long-term health and resilience. By allowing time to recharge, you support the body’s natural healing processes, enhance mental clarity, emotional well-being, and physical energy. Treating rest as a non-negotiable part of your routine can help prevent burnout and greatly improve your overall quality of life.