Nearly every third Georgian suffers from gastritis

Nearly every third Georgian suffers from gastritis.

Gastritis among Georgians is linked not only to general medical causes but also to the country’s unique cultural and social characteristics:

1. Georgian Culinary Traditions

• Abundance of spices and acidic sauces: Traditional dishes like satsivi, kharcho, and ajapsandali are rich in seasonings that stimulate stomach acid secretion and may irritate the stomach lining.
• Love for pickles and marinades: Pickled vegetables such as cucumbers, tomatoes, and cabbage are staples on the Georgian table, especially in winter. High vinegar and salt content can trigger gastritis.
• Festive feasts: Lengthy feasts with an abundance of dishes and alcohol are integral to Georgian culture. Frequent overeating puts stress on the stomach and contributes to inflammation.

2. National Drinks

• Wine and chacha: Georgia is renowned for its winemaking, but regular alcohol consumption, even in moderation, can damage the stomach lining.
• Carbonated drinks: Sweet sodas, often served at feasts, increase stomach acidity.

3. Diet in Rural Areas

• In regions with restricted access to fresh fruits and vegetables during winter, diets often rely on bread (lavash, khachapuri) and potato-based dishes, which can impair digestion.
• The widespread consumption of homemade chacha in rural areas also exacerbates stomach issues.

4. Social and Economic Factors

• Financial constraints: Some families can only afford irregular and unbalanced meals, often consisting of inexpensive, heavy foods that are hard on the stomach.
• Limited access to healthcare: In some areas, access to gastroenterologists and diagnostic services is insufficient, leading to late detection and treatment of gastritis.

5.  Lifestyle

• High stress levels: Georgia faces ongoing economic and political challenges, resulting in stress, which directly impacts stomach health.

6. Weather and Climate

• In some regions, climatic conditions (such as high humidity in western Georgia or harsh winters in mountainous areas) influence food choices. People often opt for heavy, fatty foods to maintain energy, which can negatively affect the stomach.

How to Reduce the Risk of Gastritis

• Limit consumption of spicy, acidic, and fatty foods.
• Eat regular, small meals.
• Avoid alcohol and coffee on an empty stomach.
• Get tested for Helicobacter pylori.
• Minimize stress through relaxation, sports, or yoga.

If gastritis is already diagnosed, it’s crucial to follow medical advice to prevent complications such as stomach ulcers.