UK Doctors: Ultra-Processed Foods Linked to Depression

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UK Doctors: Ultra-Processed Foods Linked to Depression
A study by University College London found a clear link between diet and mental health.

High-risk foods:
Chips
Sugary drinks
Ready-made processed meals

Key findings:
Risk of depression is 22% higher among people with high consumption of such foods
The effect is linked to inflammation and the gut microbiome

Recommendations: Eat more whole foods, increase vegetables, fish, and nuts. Minimize processed (“packaged”) foods

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UK Doctors: Ultra-Processed Foods Linked to Depression

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