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Did you know that cardiovascular diseases are one of the leading causes of mortality and morbidity in Georgia?
Conditions such as hypertension, coronary artery disease, strokes, and heart attacks are among the primary health concerns in the country. Let’s take a closer look at hypertension, which is common in Georgia due to several factors:
1. High-altitude regions
2. Climate conditions
3. Unhealthy diet
Preventing Hypertension
Preventive measures can help avoid high blood pressure or manage it in its early stages.
Here are the main recommendations:
1. Diet
2. Maintain a healthy weight
Avoid obesity
3. Stay physically active
4. Avoid harmful habits
Quit smoking and limit alcohol consumption.
6. Monitor your health
Regularly check your blood pressure to ensure it remains within the normal range (120/80 mm Hg).
7. Lifestyle adjustments