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Ways to Thin the Blood and Control the Process Leading to Thrombosis Experts have identified three key foods that can help: Ginger root, which contains salicylate, extra virgin olive oil, and garlic, which helps prevent blood clotting. These foods are also beneficial for detoxifying the body, helping to eliminate waste and toxins.
However, specialists caution – consult a doctor beforehand, as these products may cause harm instead of benefit in certain medical conditions. They also emphasize the importance of drinking enough plain water for healthy circulation, which is far better than tea, coffee, or sugary sodas.
Doctors clarified that the body primarily needs water to function properly, and processing “colored” liquids like sodas or teas requires significant energy.
“One and a half to two liters per day,” they noted, is the recommended daily intake for water consumption.
Drinking clean water regularly is one of the simplest and most effective ways to improve overall health.
Additionally, eliminating stress factors from daily life is critical. Stress increases the risk of cardiovascular diseases and diabetes.
“During stress, cholesterol, glucose, amino acids, and enzymes are released into the bloodstream, leading to temporary blood thickening,” experts explained.
Hirudotherapy (leech therapy) can also be effective, improving blood fluidity by up to 70%. However, it should only be performed under strict medical supervision.
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