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Study Identifies Key Factors Behind Brain Aging
A recent study published in Nature Aging has identified 13 proteins in human blood that are closely linked to brain aging. These proteins may provide critical insights into how the brain ages and when interventions could be most effective. Researchers discovered that changes in the levels of these proteins peak at three pivotal ages: 57, 70, and 78 years. These findings could pave the way for improved prevention and treatment strategies for age-related brain disorders. As the global population continues to age, with over 1.5 billion people expected to be 65 or older by 2050, understanding the processes behind brain aging becomes increasingly important.
Factors Considered to Accelerate Brain Aging:
There are two primary approaches to delaying brain aging: lifestyle changes and continuous learning. Research shows that individuals with obesity and a diet high in sugar and sugary drinks experience brain aging 10 years earlier than their peers.
Adjusting your lifestyle by maintaining a healthy weight and reducing daily sugar intake can help delay the onset of brain aging.
Key habits to slow brain aging include:
The first signs of brain aging appear after age 30.
Age-related changes are a natural physiological process, not a disease.